There's no wrong answer for this quiz and it's not a test. It's designed to show you where your attention is already working and where the blind spots are.

I'm going to invite you to think of this quiz as an approach rather than a quick fix. The idea is that you will explore feedback that your body is giving you, and then I'll ask you to get curious about it. Because it sounds easy, right? Paying attention to how you move is actually a skill you can learn, but it takes practice.