Are You Building Strength on an Unsteady Foundation?

There's no wrong answer for this quiz and it's not a test. It's designed to show you where your attention is already working and where the blind spots are.

I'm gonna invite you to think of this quiz as an approach rather than some kind of quick fix. You will get feedback in your body and then you go on a journey of discovery. That's the fun part, if you let it be!